|Posted on January 24, 2020 at 4:00 PM|
Seeds & Nuts Organic vs. Non-Organic
I was wondering why, no matter which brand of organic walnuts or almonds I bought, they all tasted so flat and dry, like wood. I don't eat wood, but I imagine that is what it tastes like. Flavorless and bland. I discovered that the raw nuts I was buying were all pasteurized. (Either with hot steam, which depletes the nutrients and flavor out of them or they get soaked in a chemical bath. While searching for the best place to buy organic nuts to make my organic energy bars, I came across this article! I believe, there are no accidents. I dove into whatever I could find on exactly how and what method is used to debug our nut supply here in the USA. I chose the following article to share with you. I think it says it all.
Nuts and Seeds Organic vs Non Organic (Posted on by Jean Sumner)
You have probably noticed that a number of the vegetarian recipes use seeds and nuts. These versatile ingredients actually make you feel like you are having meat in your vegetarian recipe. There are a number of recipes for raw nut pates that are great to serve as a vegetable dip or as a part of a filling salad. Nuts have been an important food as a part of a raw food diet. Nuts contain healthy, unsaturated fats which can help lower the risk of heart disease. They also provide magnesium, which helps maintain bone structure; and chromium, which helps to ensure proper insulin function. Nuts contain zinc for growth and wound healing, and manganese, which protects against free radicals. All nuts are a good source of vitamin E, an important antioxidant. Like all plant foods, they are high in fiber and phytochemicals—both of which help protect against cancer and other chronic diseases. . But it is important to know whether you should buy organic or non-organic nuts. Let’s take a look at the different types of nuts and seeds: Almonds are not actually raw unless you purchase them from the grower. The USDA pasteurization laws require them to be pasteurized before they are sold in the super market. These nuts easily absorb pesticides because of their high oil content so it is best to purchase organic almonds. Cashews have been treated with endosulfan Endosulfan - Wikipedia which is a highly toxic to humans and animals. They are also not actually raw since part of the process to bring them to market requires they are heated.
Purchase organic cashews! Pistachios may be treated with phosmet.
Phosmet - Wikipedia: Cornell University completed a study that indicates phosmet causes liver tumors and carcinoma. And on top of this, phosmet is extremely toxic to honey bees. Again, buy only organic pistachios. Sunflower Seeds like almonds have a high amount of oil and fat content that absorbs pesticides easily so it is best to buy organic. Walnuts have a lot of pest issues and as such are saturated with pesticides and more chemicals than any other nut. Their fat content allows them to absorb these chemicals so again buy organic. Sesame Seeds are grown in Africa and Asia where pesticides are not monitored so it is best to buy organic Macadamia Nuts are treated with atrazine which has been shown to harm aquatic organisms and there is some evidence that it has a negative impact on human reproduction. Buy organic only. Peanuts are not really a nut; they are a legume and are grown in the ground where they have ample time to absorb all of the pesticides. Along with this, peanuts grown in certain regions where there is high humidity grow a mold that produces aflatoxin which is a potent human carcinogen. Organic peanuts are grown in the South West where the humidity is not a problem. So in a nutshell, it is extremely important to purchase organic nuts and seeds.Resources Grinningplanet.com Livestrong.com Ehow.com
There are many more articles online about the poison being used to "clean" the nuts. If stream is used it depletes the nutritional value of the nuts. So basically, you can pick your poison, As for me, I choose to find an organic family owned farm or business that sells Organic, Unpasteurized, raw nuts. I currently buy from Terrasoul Superfoods.
https://www.terrasoul.com/ Read their story on their website and decide for yourself. I found their prices to be better than the store prices. You do have to buy larger quantity to receive the best price, but if you use a lot of nuts, they are worth it. Organic, Non-Gmo, Unpasteurized, raw.....I'm in This information was taken from their website. www.terrasoul.com/
The Terrasoul Way: We are a family-run and employee-owned company. We care about your health and happiness, and you always have our 100% satisfaction guarantee. At Terrasoul, we’re experts at sourcing the best quality ingredients from all over the world. We strive to support organic farmers and to have a positive environmental and social impact in the communities we serve. We’re proud to sell the foods we know and love. www.terrasoul.com/